Tai-Chi Chuan

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Tai Chi Chuan, translated Ultimate Supreme Boxing, is one of the finest products of the Chinese Culture. Considered "meditation in motion," Tai Chi is a martial art to master and unify the mind and body. Tai Chi Chuan is an exercise program for overall health. The exercise uses total relaxation and effortless power in performing its seemless routine. Tai Chi improves balance, tones the body and promotes longevity.